Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times

Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times

Finding Tranqulity-Guided Mindfulness Meditations for Stressful Times album cover

Erica Rayner-Horn

released January 1, 2010

genre: New Age

apple music AOTY RYM

bandcamp soundcloak

Tracks

1

What is Mindfulness Meditation?

2

How to Practice Mindfulness & Integrate in Everyday Life

3

Choosing your Meditation Position

4

Guided Meditation I - Breathing Calming Body & Mind

5

Guided Meditation II - Relaxing Releasing Tension in Body & Mind

6

Guided Meditation III - Thinking Bringing the Mind Back Home

7

Guided Meditation IV - Resting in Spacious Awareness