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ASMR ULTIMATE Sleep Hypnosis for Insomnia

ASMR ULTIMATE Sleep Hypnosis for Insomnia

ASMR ULTIMATE Sleep Hypnosis for Insomnia album cover
The Healing Room ASMR

released August 2, 2024

genre: Spoken Word

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Tracks

Beginning Breath Work
Warming and Circulation
Hypnosis Induction
Stress and Tension Release
Deepening Hypnosis
Visualization of Peaceful Place
Relaxing the Entire Body
Imagining a Peaceful Forest
Final Hypnosis Stage
Focus on the Light (Second Cycle)
Replacing Stagnant Energy with Cool Light
Entering Second Stage of Hypnosis
Third Cycle and Relaxation
Imagining Peaceful Forest (Third Cycle)
Full Body Relaxation and Hypnosis
Quiet Surrender and Renewal
Melting into Relaxation
Blue Light Body Scan (Final Cycle)
Imagining a Forest
Breathing Deeply
Final Relaxation Steps
Entering Deep Sleep
Introduction and Affirmation
Focus on the Light (Second Count)
Stress Being Pulled Like a Magnet
Neutralizing Mind with Light and Visualization
Cooling Mind with Light
Feeling Relaxed and Removing Stress
Tapping Down Your Body
Arms Feeling Light and Weightless
Walking to a Cottage
Halfway Through Relaxation
Entering Deep Sleep (2)
Final Visualization and Deep Relaxation
Deep Breathing and Relaxation
Final Relaxation Steps (2)
Concluding the Session